Therapy for Trauma, Anxiety, and Depression

Do you have a history of trauma and find yourself struggling with symptoms of anxiety or depression? If so, you're not alone and don’t have to navigate this alone.

Many people hesitate to begin therapy, especially when life already feels overwhelming. But I want to reassure you: therapy can support healing and growth at any stage of life. Whether you're navigating past trauma, ongoing emotional challenges, or just feeling stuck, I'm here to help.

I specialize in working with individuals who have experienced trauma and are now coping with the emotional impact, including anxiety, depression, self-doubt, or difficulty feeling fully present.

My Approach to Therapy

My work draws from several evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT) – to identify and shift unhelpful thought patterns

• Solution-Focused Therapy – to help you move toward specific goals with practical strategies

• EMDR (Eye Movement Desensitization and Reprocessing) – a powerful trauma-focused method to reduce distress and reprocess painful memories

While I have training and preferences, I firmly believe therapy should be tailored to you. Every person is unique, and I aim to use the techniques that best match your personality, needs, and goals.

Together, we’ll:

• Explore the root of your current struggles

• Identify limiting beliefs that may be holding you back

• Develop new strategies to help you build confidence, feel more in control, and live a life that feels more aligned and fulfilling

Where I See Clients

I offer in-person therapy sessions at my office in Winter Park, Florida, and also provide online therapy for adults and young adults located anywhere in Florida or Texas. Whether you prefer the comfort of virtual sessions or the personal connection of in-office visits, we can find the best format for you.

What You Can Expect

Our work together will be collaborative, compassionate, and personalized. I will:

• Meet you where you are, without judgment

• Help you reflect on patterns and insights

• Offer tools and techniques that are meaningful and realistic for your life

• Support you through the discomfort that can come with growth, because you don’t have to do it alone

Healing takes time, and it’s rarely linear, but with the right support, transformation is possible.

If you’re ready to take the next step, I invite you to schedule a free consultation. Let’s explore whether we’re the right fit and begin this journey toward healing, empowerment, and meaningful change together.

Have you experienced a traumatic event that still affects your daily life? Whether it's from a car accident, abuse or neglect, the sudden loss of a loved one, or other life-altering experiences, trauma can have long-lasting emotional and psychological effects. 

Is anxiety making it hard to function in your daily life? Do racing thoughts, constant worry, or physical symptoms leave you feeling overwhelmed and exhausted? 

Are you feeling overwhelmed by sadness, hopelessness, or a sense of emptiness that just won’t go away? Do you find yourself withdrawing from others, struggling to sleep, or feeling like your usual self is out of reach? 

Are you feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you? Whether you’re navigating anxiety, depression, relationship challenges, or a deep sense of self-doubt, you are not alone, and healing is possible. 

Bilingual and culturally affirming therapy with a therapist who understands your story. 

Terapia bilingüe y culturalmente sensible con una terapeuta que entiende tu historia.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy method designed to help people heal from trauma, anxiety, and distressing life experiences. EMDR is widely recognized as one of the most effective treatments for Post-Traumatic Stress Disorder (PTSD) and has been backed by extensive research. 

Cognitive Behavioral Therapy (CBT) is a structured, short-term, evidence-based treatment that helps individuals understand the connection between their thoughts, emotions, and behaviors. CBT empowers clients to identify unhelpful thinking patterns, challenge them, and develop healthier ways of responding to life’s challenges. 

Solution-Focused Therapy (SFT) is a short-term, goal-oriented, and evidence-based approach that focuses on solutionsn not problems. Rooted in positive psychology, SFT empowers you to build on your strengths and envision the life you want to create.