Counseling for Depression
Depression Therapy in Florida & Texas (Online or In-Person in Winter Park)
Are you feeling overwhelmed by sadness, hopelessness, or a sense of emptiness that just won’t go away? Do you find yourself withdrawing from others, struggling to sleep, or feeling like your usual self is out of reach?
You’re not alone, and you don’t have to stay stuck in this place.
As a therapist specializing in depression counseling, I work with individuals throughout Florida and Texas, both online and in-person at my Winter Park, FL office, to help them feel more grounded, hopeful, and connected again.
Common Signs and Symptoms of Depression
If you’ve been experiencing any of the following symptoms, therapy may help:
Persistent sadness, emptiness, or hopelessness
Changes in sleep or appetite
Difficulty concentrating or making decisions
Low energy, motivation, or interest in activities
Intense feelings of guilt or worthlessness
Thoughts like:
“I hate who I am these days.”
“I feel worthless and can’t change it.”
“I want to be alone, but I feel so isolated.”
How Depression Therapy Can Help
Depression is not a weakness or a personal failure. It can stem from a combination of biological, emotional, and environmental factors, and it often requires more than just “trying to be positive.”
In therapy, we’ll work together to:
Explore the root causes of your depression
Identify patterns of thought that may be keeping you stuck
Develop strategies to improve your mood, motivation, and confidence
Find meaning and purpose in your life again
I draw from evidence-based approaches like:
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
EMDR, when trauma contributes to depressive symptoms
Get Support in a Safe and Compassionate Space
Whether you’ve been feeling this way for a few weeks or many years, it’s never too early or too late to seek help. I provide a nonjudgmental, supportive environment where you can process what you're going through and start to feel more like yourself again.
Start Feeling Better – One Step at a Time
If you're ready to explore how therapy can help you move forward, I invite you to schedule a free consultation. Let’s talk about your goals and how we can work together toward healing.