Counseling for Anxiety
Anxiety Therapy in Florida & Texas (Online & In-Person in Winter Park)
Is anxiety making it hard to function in your daily life? Do racing thoughts, constant worry, or physical symptoms leave you feeling overwhelmed and exhausted?
You’re not alone, and you don’t have to manage it alone either.
Whether you’re dealing with generalized anxiety, panic attacks, or social anxiety, therapy can help you understand your symptoms, regain a sense of control, and feel more at ease in your life.
Common Symptoms of Anxiety
Anxiety looks and feels different for everyone. You may be experiencing:
Nervousness, restlessness, or tension
Persistent feelings of dread, panic, or unease
Racing heart, rapid breathing, or excessive sweating
Trouble sleeping or staying asleep
Difficulty focusing or making decisions
Obsessive thinking or compulsive behaviors (often seen in OCD)
Flashbacks or heightened fear after a traumatic experience (linked to PTSD)
How Therapy Helps with Anxiety
While anxiety medication may ease physical symptoms, therapy targets the root causes. Through counseling, you can:
Identify triggers and patterns behind your anxiety
Learn practical techniques to calm your mind and body
Challenge and reframe negative or fearful thinking
Build confidence in your ability to cope with life’s stressors
I use a combination of evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Mindfulness and Grounding Tools
EMDR (when trauma is part of your anxiety experience)
Therapy with Me
I provide therapy in Winter Park, Florida, and online sessions for clients across Florida and Texas. Whether you prefer the flexibility of virtual therapy or the connection of in-person sessions, I’m here to support your journey to healing.
Let’s Work Together to Calm the Noise
If anxiety is affecting your relationships, work, or sense of peace, I invite you to schedule a free consultation. Let’s explore your goals for therapy and see if we’re the right fit.