CBT Information
Cognitive Behavioral Therapy (CBT)
Serving clients in Florida and Texas (online) and Winter Park, FL (in-person)
Cognitive Behavioral Therapy (CBT) is a structured, short-term, evidence-based treatment that helps individuals understand the connection between their thoughts, emotions, and behaviors. CBT empowers clients to identify unhelpful thinking patterns, challenge them, and develop healthier ways of responding to life’s challenges.
CBT is highly effective for treating a wide range of mental health concerns, including:
Anxiety disorders
Depression
Panic attacks
Post-Traumatic Stress Disorder (PTSD)
Sexual and relationship issues
Whether you're dealing with persistent negative thoughts or emotional distress that interferes with your daily life, CBT can provide practical tools to help you feel more in control. The process focuses on cognitive restructuring, which involves recognizing distorted thoughts and reframing them in more realistic, helpful ways.
Common CBT techniques include:
Journaling and thought records
Identifying and challenging limiting beliefs
Relaxation and breathing exercises
Mindfulness and meditation
Problem-solving and goal-setting strategies
CBT is more than just talking, it’s an active, goal-oriented therapy designed to help you make meaningful progress each session. Sessions are structured to keep therapy focused, productive, and aligned with your treatment goals.
Ready to Feel More Like Yourself?
If you’re ready to improve your mental health and create lasting change, I offer CBT online for clients in Florida and Texas and in-person in Winter Park, FL.
Schedule a free consultation today to find out if CBT is the right fit for you.