SFT Information

Solution-Focused Therapy

Serving Florida, Texas (online), and Winter Park, FL (in-person)

Solution-Focused Therapy (SFT) is a short-term, goal-oriented, and evidence-based approach that focuses on solutions not problems. Rooted in positive psychology, SFT empowers you to build on your strengths and envision the life you want to create.

This type of therapy is especially effective for individuals, couples, and families who want to:

• Improve communication and connection in relationships by focusing on what’s working and building from there

• Strengthen mental and emotional well-being by identifying meaningful goals and implementing healthy habits such as better sleep, stress management, physical activity, and routines that support long-term wellness

• Manage life’s daily challenges with practical tools and a clearer sense of direction

In our work together, you are the expert on your life. I’ll help you clarify what change looks like for you and support you in taking actionable steps toward that vision.

Let’s Take This One Step at a Time

If you're ready to take a solution-focused path toward growth and clarity, I offer therapy sessions online in Florida and Texas, and in person in Winter Park, FL.

Schedule a free consultation today to see if Solution-Focused Therapy is right for you.