Counseling for Trauma
Trauma Therapy in Florida & Texas (In-Person in Winter Park or Online)
Have you experienced a traumatic event that still affects your daily life? Whether it's from a car accident, abuse or neglect, the sudden loss of a loved one, or other life-altering experiences, trauma can have long-lasting emotional and psychological effects.
While many people recover over time with support, others may continue to feel overwhelmed by fear, anxiety, sadness, or emotional numbness, even long after the event has passed. This is where trauma-focused therapy can help.
Common Symptoms of Trauma
According to the DSM-5, trauma symptoms may include:
Avoidance Symptoms
Steering clear of places, people, or situations that remind you of the trauma
Feeling emotionally numb, anxious, or guilty
Re-Experiencing Symptoms
Nightmares, flashbacks, or intrusive thoughts
Hyperarousal Symptoms
Irritability, anger, trouble sleeping, or feeling constantly “on edge”
Engaging in risky or self-harming behaviors
Negative Mood & Cognition Changes
Losing interest in things you once enjoyed
Trouble remembering parts of the event
Feeling disconnected or hopeless
How Trauma Therapy Can Help
Therapy is one of the most effective ways to heal from trauma. I use research-backed methods like:
EMDR (Eye Movement Desensitization and Reprocessing) – to help reprocess traumatic memories and reduce their emotional impact
Cognitive Behavioral Therapy (CBT) – to help you challenge unhelpful thoughts and build healthier coping skills
Solution-Focused Therapy – to support insight and meaningful change
Therapy with Me
I specialize in trauma therapy for adults and young adults. You can see me:
In person at my Winter Park, Florida office
Online if you live anywhere in Florida or Texas
Together, we’ll create a safe, supportive space to process your experiences and move toward healing, at your own pace.
Take the First Step Toward Healing
If you or someone you love is struggling with the effects of trauma, I invite you to schedule a free consultation today. Let’s see if we’re a good fit and begin your journey toward feeling more grounded, empowered, and whole.