Counseling for Women’s Issues
Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Do you have years of living with low self-worth/low self-esteem resulting in a less-than-desirable life? Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life events haven’t always seemed so fair.
Women may experience specific environmental, psychological, and biological challenges related to gender that significantly impact their mental health and well-being. If not appropriately addressed, these challenges can become burdens that often lead to anxiety, depression, and a lost sense of self.
Are Women More at Risk of Developing Mental Health Issues?
Daniel Freeman, Oxford University Clinical Psychologist, analyzed 12 large-scale studies and concluded that women might be between 20% and 40% more likely to develop a mental illness than men. In addition, Freeman states, “Women tend to view themselves more negatively than men, which is a vulnerability factor for many mental health problems.”
Some common mental health issues experienced by women include:
- Anxiety
- Depression
- Postpartum Depression
- Low Self-Worth/Low Self-Esteem
- Post-Traumatic Stress Disorder
- Eating Disorders
- Self-Harming Behaviors
Why Seek Therapy for Women’s Issues?
Women’s issues can seriously affect a woman’s emotional, physical, and mental health. However, the effects can be mild or extreme; in many cases, women cannot cope independently with their issues.
By seeking therapy, a woman can get the help she needs to overcome an issue she has been struggling with. Several therapy modalities, including Cognitive Behavioral Therapy (CBT), can offer coping skills and new perspectives that can help create hope in life. Seeking treatment can be an empowering first step back to you. And while each action you take may sometimes feel challenging, uncertain, and scary, you will have someone with you listening and encouraging you to cross that finish line.
Don’t hesitate to contact me if you would like to explore treatment options. I would be honored to walk with you on this journey.