Counseling for Depression
Are you feeling sad, hopeless, isolated, and not your usual self? Are you struggling with sleep and appetite disturbances? Do you find it hard to believe that there is hope for a better future?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep, and be alone.
- I find it challenging to make decisions.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
Suppose you have had any variation of these thoughts and don’t feel like your usual self; there is a chance that you may be suffering from depression. I want to reassure you that you are not alone and that there is hope for you. Many individuals find relief in realizing that their struggle does not own or define who they are as individuals and that help is available. I understand the social stigmas surrounding the statement “I may be depressed” and thus aim to help clients sort out their environmental – societal, biological, and circumstantial factors while offering support and care through this very dark time in their lives.
If you want to lighten this load and feel like yourself again, contact me today for a free consultation.